Services
Looking for the right counsellor can feel overwhelming, and it is okay to take your time finding someone you truly feel comfortable with.
I would love to invite you to a 15-minute consultation where we can talk about your goals and any questions you might have.
Whether you prefer meeting in person, online or on the trails, I’m here to support adults and young adults on their journey toward well-being.
15 minute Consultation
~free
Let’s make sure we are a good match. Book a 15-minute phone consultation to chat about what is brining you here and any questions you have about the counselling process.
In Person & Virtual Counselling
$145
One-to-one counselling, offered in person in the Fairview neighbourhood in Vancouver or online from where you are anywhere in BC, the Yukon, Alberta & Saskatchewan.
Sessions are 50 or 80 minutes.
Walk & Talk Counselling
$145
One-to-one Walk & Talk sessions take place on forested trails in Vancouver and in Gibsons on the Sunshine Coast.
Learn more about Walk & Talk sessions here.
Each session is 50 minutes.
Areas of Focus
I specialize in supporting individuals through various challenges and growth opportunities, including:
Navigating significant life changes
Addressing relationship challenges
Building self-esteem and self-confidence
Managing anxiety and stress
Overcoming overwhelm and burnout
Neurodiversity
Healing from sadness, loneliness, and depression
Processing grief and loss
Resolving eating and weight concerns
My approach is compassionate and tailored to empower you on your journey towards a deeper understanding of yourself, and the person you are becoming.
